Do I need to exercise before starting?

Alema Makota

Chris and Cody helped me with my weight troubles and fitness. They are both professionals, always smiling, making hard goals looking easy and fun. Cody set up a diet for me, which became my new way of life. He gave me precious advices that changed my outlook on food. Chris makes hard exercises fun and knows exactly what I can do, often more than I would dare do.I highly recommend this place for all people struggling with any weight or fitness troubles!

Erin Cook

I have been a client of Full Circle Function and Fitness for aproximately seven months. In that time my personal fitness level has improved markedly. At the beginning of this fitness journey I could barely climb a flight of stairs without discomfort and breathing heavily, all due to arthritic knee pain as well as carrying a lot of extra body weight. I am thrilled to now say seven months later I have seen significant improvements in my strength, endurance, fitness. And my overall health has transcended into a level I truly never thought I could possibly regain at age 62. I lost the weight I worked toward, and built muscle strength which in turn has reduced the strain on my joints, reducing my arthritic pain. And the absolute best outcome so far, my total cholesterol is now 150, from 212. I was ECSTATIC to see those numbers!Owner and Personal Trainer Mr. Cody Bock is exceptional. He has proven to be extremely competent in the highly specialized field of physical fitness. Cody demonstrates a tremendous interest in helping clients get more physically fit. He honestly appreciates the time and financial investment made by each client, therefore dedicates his, as well as his staff’s time to make sure your program is top notch in order to reach the goals established, but yet with an emphasis on doing so in a fun way!Prior to joining Full Circle Function and Fitness, I checked out ten various gyms, and strength training facilities/programs, throughout the Pittsburgh and surrounding regions. As a retiree, I wanted to get the most out of my financial investment. That included having educated personal trainers that would understand that I was a novice at lifting weights. Here at Full Circle Function and Fitness the trainers patiently explained and demonstrated various exercises and lifting techniques, always motivating me to exceed my limits, while consistently ensuring my safety. One of my big concerns about the ten gyms I looked into was hygiene. I can assure you, at Full Circle Function and Fitness it is spotless! The crew ensures the equipment and bathrooms are always clean. You can tell they take pride in their facility.I can say, without hesitation joining Full Circle Function and Fitness as a 62yo female retiree has been a game changer for me. Seven months in and I’ve never felt better or more supported in my fitness journey! So check them out, I guarantee you won’t need to look any further!Good luck on your own journey!Erin!

Ron Hart

Was going to try but didn't

Lou Flores

Where do I begin? I signed up for 3 times a week and the first 5 wks went by fast. By the end of the first week I could already feel an improvement, by the end of the second week I had dropped 8 lbs, by the 4th week I was down another lb, my flexibility & stability had improved and the couple days I didn't feel like going I am glad I did. Elaine and Chris are great trainers and they are very attentive to each persons unique differences. Cody’s introduction, occasional check in and 4 wk review have been great. I’m thankful for Cody introducing me to the LMNT hydration drink, its my new daily/weekly hydration drink. I just renewed for another 4 weeks and look forward to continued improvement. If you want to change your life, get back into a workout routine, recover from an injury, or just looking for motivation this is the place!

JESSE TYLER WAMBERG

Cody is amazing..!

Eric Carson

I started going to full circle fitness for the lifting part of it at the beginning of summer. Over the summer I went from breaking my back on a deadlift to being able to lift 200 on deadlift. I would suggest this gym to young athletes or people in general just wanting to get stronger. The staff is also nice and gives you good advice when lifting.

Amber Hoffman

Great Personal training sessions. I have been coming twice a week for 3 weeks and already feeling stronger with more energy and endurance. I like that they just do personal training. Not a meat market or packed with steroid using heavy lifters.

Shannon Adam

My husband and I both love coming to Full Circle Function and Fitness! We are at very different levels of strength and experience, so finding a trainer(s) that could work with both of us was awesome! Cody, Elaine, and Chris have not only helped my husband’s year+ shoulder pain go away, they also reignited his determination to get and stay fit. In my 46 years, I have never been strong … but for the first time I’m seeing and feeling myself getting stronger. We are so happy to have found this gym! The staff and clients are all so supportive, kind, and fun … I can’t recommend them enough!

Andrew Wood

I’ve been working out at Full Circle for about two months now and I’m really pleased that I made the decision to do so. I’m 64 and I’m convinced that what I’m doing at Full Circle is helping me with balance, coordination, and flexibility. The staff at Full Circle are outstanding, professional, and patient. I recommend Full Circle without hesitation!

Katie Austin

I am so thankful to have found Full Circle Function & Fitness and cannot say enough good things about the team there. As a pediatric cancer survivor, now in my mid-30’s, with bilateral hip replacements and limited range of motion due to joint issues in my ankles and shoulders, with no previous strength training experience, I was nervous and intimidated to begin a new workout routine. After my consult with Cody, I immediately felt confident and comfortable as he reassured me that I was not a lost cause and would make steady and significant progress with the right guidance. I have been training with Elaine since January and am so ecstatic about how I feel! I am more confident and energized, have seen changes in my body, my chronic pain has improved, and I am the strongest I have ever been. They have been able to tailor my workouts for my needs and are always conscious of my limitations and ensure that I am doing everything safely and correctly to protect my body. Such a wonderful environment with amazing people that I look forward to spending time with. Truly a gem and highly recommended!

Mary Jaconski

Love this place. I feel very comfortable with Chris, and I am feeling for the first time that I could make a difference for my future fitness. Thank you!!!!

Susan Keneavy

I can’t recommend Full Circle Function & Fitness enough. I had been struggling to find a strength training routine that worked for me -- since joining in Sept 2023 I have never been stronger and really look forward to the workouts each week. Cody, Elaine, and Chris are fantastic trainers and really listen to their clients. I have rheumatoid arthritis and asthma so sometimes I need modifications which they are ready to provide and are always very supportive. I really appreciate how much they focus on proper form, how they provide cues for the movements, and how they motivate their clients throughout the session!

Krystle Eaton

I began my journey at Full Circle in Oct 2023. I enrolled in the 6 week challenge that consisted of proposed eating plan, and working out minimally twice a week with Cody and/or Chris. The eating plan was not a diet, but consisted of lifestyle changes to help achieve a goal of having more energy and feeling better functionally day to day. To my surprise I lost about 9lbs total during the challenge and have been able to maintain feeling good by continuing consistency with my workouts and lifestyle alterations. Cody, Chris, and Elaine have also helped me with discomfort in my hip and mid back. They have helped me strengthen the muscles to support my posture and by doing so have significantly decreased the pain and numbness I felt on a daily basis to forgetting it even existed. The small class sizes allow them to pay attention to each persons needs to ensure you are lift appropriately. Additionally, there is a massage therapist onsite who is absolutely wonderful. I highly recommend making a consultation to see how they can help you achieve your functional goals.

Mary F

March 2024I highly recommend Structural Body Work with Becca. Her skill and knowledge of anatomy made this a very worthwhile investment. I am a 67 year old woman and I believe that regular massage with Becca has contributed to allowing me to continue a very active lifestyle. This program was another testament to her knowledge and skill, as well as her pursuing advanced education, and keeping current in her field.During our first session Becca took the time to explain in detail how the sessions would proceed. We discussed my skeletal structure and how the massage would progress through each future session. She was willing to answer all my questions and listened carefully to my concerns. After the first session, I noticed that my body felt more open inside and some quirky joints were feeling much better. I continued to practice the brief exercises that Becca suggested for a few minutes a day and I was still feeling great when I went back for the next session. As the sessions progressed, I stood more evenly on my feet; my balance improved; my shoulders slumped less; and my overall posture improved. I am particularly aware of the impact these sessions have had when I practice yoga or workout at the gym - my body can move deeper into postures. My muscular-skeletal system feels better from head to toe!March 2023Full Circle Function and Fitness is a warm, friendly, and professional environment where you are treated with kindness and respect from the moment you walk in the door. Cody Bock and his team will guide you along your journey to “prioritize your fitness” and your body and mind will thank you.Over a year ago, I began scheduling monthly 90 minute massage sessions with Becca Cutright. The pain and tightness in my muscles is greatly reduced, I am sleeping better, and my body quickly recovers after weight training. Becca is a skilled massage therapist. Her expertise, knowledge, concern, and light-hearted nature will keep me coming back.Coming and going from massage, I could not help but notice the positive, high energy atmosphere of the gym. So, I decided to try weight training.As a 66 year old woman, I am aware of the benefits of weight training but I also have a fear of getting hurt. Chris Reeves’ attention to correct form and my current level of fitness and ability has helped me to face my fear. After three months working with Chris, I am feeling stronger, my joint pain is lessened, I have more energy, and my posture has improved. Chris pushes me to do more in a manner that makes me feel motivated but comfortable. Weight training has helped me to enjoy other activities like walking, biking, and yoga even more.I highly recommend Full Circle Function & Fitness.

Matt Lyons

I've been going to this gym for almost a year now. This is a great place to train and fulfill your fitness goals. All the trainers are very attentive, well educated and friendly. This is a fun environment without any intimidation.

josie stephan

Strength training with a personal trainer has been a game-changer for me. The one-on-one attention and guidance from my trainer, Chris, has helped me push myself harder and achieve results I never thought possible. The size of the gym is just right - not too big to feel overwhelming, but not too small that I feel limited in my options.The personal interactions with Chris has been crucial in keeping me motivated and accountable. He is always there to provide guidance and encourage me to do my best. Having Chris there to guide me through proper form and technique has also helped me avoid injury and make the most out of my workouts.Overall, strength training with a personal trainer has been a positive experience for me. The support and guidance I receive have been instrumental in my success and I highly recommend it to anyone looking to take their fitness to the next level.

Stephen Spitznagel

I have learned so much and have made a lot of progress towards my fitness goals since coming to Full Circle (2 months as of this post).Chris at Full Circle Function & Fitness has been amazing working with me. He is attentive throughout every session and gives me feedback and cues to focus on to improve my form. He answers all my questions and has given me a lot of advice on things I can be doing to work on my fitness at home.I would recommend Full Circle to any looking to get into fitness and doesn't know where/how to begin. I would also recommend them to anyone who has chronic pain, like I do, as the strength and mobility exercises I have been given have really lessened my day-to-day pain and I know that I would not have been able to address it on my own.

Stacy Costa

Becca has been doing a great job stretching my muscles. Small gym but has what you need. Everything done with your personal trainer. Nice facility.

gina m.5r

Full circle is an awesome gym. Chris and Cody are both so positive and encouraging as well as amazingly knowledgeable. I was very nervous about reinjuring my back, but they are so focused on making sure that each exercise is done correctly with the best form that it was a non-issue.The facility is so cleanans well kept with new equipment. The other members are all friendly and supportive to each other. Very grateful for the opportunity to come to Full Circle.

William Snyder

Great experience - Chris is great to work with - we work hard but we smile too!!!

Bryan Perry

Absolutely great staff team — professional, available, knowledgeable — and a top-notch facility. Welcoming to both experienced gym rats and those of who’ve avoided gyms for too long. Highly recommend.

sarah hertweck

I called this establishment after being referred to them by a highly seasoned and skilled physical therapist. I am middle age, recovering from an odd and sensitive injury. I was highly skeptical of getting stronger without setbacks and pain in a training environment. Cody got me in the door, because I could feel he knew where I was coming from. I am a few weeks into working with Chris, and I am feeling the strongest I have felt in years...already. I am being heard, understood and encouraged to push myself to learn techniques and postures to get back my strength without pushing into an injury.

William Benzinger

Cody and Chris are both excellent trainers. They ask about and listen to your goals and what you want to achieve. Then help you reach and surpass them. Best personal trainers I've ever worked with.

Alexandra Kovalchick

Cody is the real deal. I have never had a good PT experience before - but Cody took the time to listen and thoroughly evaluate the issues I came in to address. He will also change his approach based on how I am doing any given week, and provides understandable feedback so that I am getting the most out of why I am there. Most importantly, he is honest, straightforward and encouraging. Could not recommend him more highly.

Tammi Wilson

Chris was thorough, patient and super nice. He pushed me enough to make everything feel like an accomplishment. I would recommend Full Circle Function & Fitness to anyone wanting to make positive life changes.

Jessica Case

Kate Sweeney

Cody and his wife came to our work to give advice on safe lifting - great stuff, and really helpful for preventing injuries. Very friendly and courteous, with a lot of concrete, easy-to-implement advice on practical situations :) Thanks, guys!

Connor Zarefoss (CZImagery)

Cody took the time to understand my body, and put me through a program that was challenging yet functional at the same time. He helped with posture and motivation throughout my workout. Will definitely be back!

michael barton

In my second month of training with the full circle team. I was reasonably knowledgeable about strength training and nutrition before I started. I’m extremely impressed with their training knowledge and guidance. Every question I’ve had has been thoroughly answered and backed with evidence. I’m learning a lot and will continue to train here. The team has YOUR goals in mind and can work with any age and fitness level.

Patty Staab

I've been working out at Full Circle Function & Fitness for about 2 months. I dreaded the thought of going to the bigger gyms and feeling lost, but here, with the personalized attention, I feel welcomed. Jazmin is very good at explaining each exercise and which area of the body it is working. She will listen to you and adapt any exercise as needed. I am feeling stronger and more confident already!

Eddie Lesoon

Becca, with Full Circle Function and Fitness, has been my massage therapist for over a year now. When I was first introduced to Becca, we had an initial consultation, and I was able to communicate to her the areas that I felt needed the most attention. She actually took notes and made recommendations of things that I can do at home to help control my pain level in between sessions! She made me feel very comfortable within 5 minutes of talking to her. Becca is very professional, and it was very obvious to me that she really cares about her client’s needs. She is extremely competent and knowledgeable about the human body. She listens to your needs and modifies each individual session based on the issues you are experiencing that day. The environment is very clean and relaxing, and she plays awesome relaxing music!(Not just calming sounds of water running and jungle noises like a lot of other therapists!) If you prefer a lot of pressure like me, you won’t be disappointed either. Becca is deceivingly strong!! If you are looking for a great massage therapist that has your best interests in mind, I highly recommend Becca at Full Circle Function and Fitness!

Molly and Tom Crooks

It is simple…Chris Reeves is a transformation artist!! I have personally trained with him for the last six years and I am the strongest and healthiest that I have ever been and I am almost 60!! It is a two way street…if you put in the work…you will be happy with the results. He pushes me every time and his strict attention to form is key!! He continues to create programs that are specific to me and concentrate on areas that I need to improve upon. Honestly I don’t always like him but when I do what he says I get stronger period. I have had my share of health issues but he has always worked through them with me to where I am stronger on the other side! I could not be more thankful for where I am right now in my fitness journey! Just today I deadlifted 175 for four sets of three…felt so good!! I am addicted to lifting and I absolutely love it!! I also have a great appreciation for EDM…you have to have it on when lifting heavy!! THANKS SO MUCH CHRIS!!! YOU ARE AMAZING!!!Molly Crooks

Jacob Minsinger

Chris is a great trainer who tailors programming to your specific needs and areas of focus. He makes working out enjoyable.

Rich DeCecco

The gym is excellent. Lots of room with plenty of high-end equipment. Aesthetically it has lots of natural light and it’s clean!The best part of the experience is the trainers. I have worked with Cody and Jasmin. They are not drill sergeants or cheerleaders. They are knowledgeable pros who focus on teaching you how to do the exercises correctly and safely. I learned more in 4 weeks here, than I did watching countess YouTube videos.They offer private and group coaching options. I went with the group option which is me and 1 or 2 other clients. I still received plenty of personal coaching and instruction.The experience is welcoming and enjoyable.

L A

I received personal training from Cris in a small group setting. He is so personable! Chris did an excellent job of modeling and explaining the rationale of exercises and lifts. He insured that I used proper form and through his instruction helped me achieve a deeper range of motion on an exercise I’ve done for years. I highly recommend his coaching!

Amy Helwig

Chris is an awesome personal trainer. 5 star recommendation for Chris Reeves as a personal trainer. I have worked with Chris for 6 years. In that time he helped me meet my original goal of fixing overtraining injuries from years of marathon running. He then helped me achieve a whole new set of goals I never even dreamed of and set me on a path to compete at the national level in powerlifting. Best of all, I am running injury free with great performance times.

Jeanette Evans

Knowledgeable staff, easy to follow instructions, convenient location and hours.

Adam Petrun

I can't say enough good things about Cody and Chris. Not only are they wonderful people, but they are experienced professionals who develop detailed plans, monitor your performance and keep track of your fitness goals suited to your needs. They made me feel comfortable from the first day and their commitment to excellence makes me want to keep coming back every time. It's also clear that unlike a lot of personal trainers out there, they have a strong knowledge of exercise physiology that helps to monitor your performance so that you are getting results from your efforts. I can say for sure that if you are considering using a personal trainer, you should give it a try and you will not be disappointed!

Catherine Davin

Chris Reeves is absolutely a 5-Star coach and trainer. My husband and I have worked with Chris for well over a year. He is super knowledgeable and is committed to his clients. Chris pays close attention to every detail in our workouts to ensure that we are doing things correctly and is always striving for our next step. He also likes good music and is lots of fun!

Corey Stewart

Cody is great! He pushes me when I workout with him and he crafts a great plan for me when I workout at home. I feel stronger as whole in just 7 weeks and I am already seeing results across my whole body. I definitely recommend Cody if you want to be healthier and bring sexy back.

Larissa Neumann

Full circle is amazing. Becca is a fantastic massage therapist, she know exactly how to loosen tight spots without pain. Her massages are very healing. Cody is a great personal trainer. His focus on proper form has really helped me with my posture.

Sara Myers

This training facility has a great vibe, an awesome staff, and a super clean space! Highly recommend!

James Finnegan

Great experience and environment. High quality training and plenty of knowledge in all things "self improvement." Exceptionally clean and welcoming.

David Richards

I look forward to my sessions with Cody. The gym is clean and welcoming. I’m not an exercise guru or gym nut and they explain things to me in a way that I understand. I never feel overwhelmed or out of place. I would recommend Full Circle to anyone.

Matt Aaa

Great space. Cody is enthusiastic on client’s goals and needs.

Anthony Escobar

Full Circle is the best personal training in the business! I've been struggling with back pain for over 2 years and started virtual training sessions with Cody and it has been a game changer. In just 4 weeks, my mobility has increased dramatically and the pain is close to non-existent. Professional service at it's finest - highly recommend!

Raquel Moyer

I’ve had a lot of massages from many different places across the country and Becca is by far one of the best. She is very knowledgeable and listens to your needs. I would highly recommend her!

holly

I reached out to Becca in August to schedule a massage. She was quick to respond and able to get me in within 2 weeks. My first visit was so great that I scheduled for the following month, and I've returned once a month since. Becca is friendly and welcoming. She encourages feedback on all aspects of the massage, from environmental factors to pressure of massage. It is a great experience every time. An hour doesn't feel long enough! I have met the owner, Cody, on one or two occasions and he is also personable, making sure to acknowledge anyone who enters the facility and offering drinks or snacks while waiting. The location is very convenient for me. I always feel welcome, and pricing is reasonable. Can't wait to return next month!

Jessica Hughes

As a D1 collegiate athlete (from many years ago), I’m super picky about who I train with as a general rule, so I am thrilled to share that Cody is TOP NOTCH.I had been out of commission from a frozen shoulder all last year and was hesitant to begin again because range of motion was still poor and I felt SO so out of shape in every capacity. My whole body hurt all the time from so much online time and I was worried that I’d never feel strong again.I started 2x/week 3 months ago and have FULL range back, feel 1000% better and just upped training to 3x/week. My body no longer hurts and I feel like I’ve reverse aged a decade!Cody is excellent at zeroing in on the specific form and muscles to focus on in every exercise. He’s high energy and super attentive to details across the board, from nutrition, to functional fitness and how it carry’s over to balanced living and a much higher quality of life.I’m so excited that this gets to be a part of my weekly routine and know that it is one of the most important investments I can make in my current and future health.“Lift heavy things until they aren’t heavy anymore” hangs on the wall. It allows me to walk through life and business with the attitude of “do hard things until they aren’t hard any more”. It’s so important to me that I’m always playing outside my comfort zone- that’s where growth is. To discover that Cody & his fabulous training is right down the street was like striking gold! (Although I’d absolutely make an hour drive if I needed to!)Also, Becca is a phenomenal massage therapist. I make sure to see her monthly for 2 hours and she really has helped my body release a lot of old stress that I no longer need to carry.10 gold stars from me!!!

Chris Reeves

I went to see cody for an adductor strain I got during my training. Cody was able to assess my movement and help me come up with a plan to get back to squatting pain free. As a fellow strength coach I appreciate Cody’s attention to detail and passion for helping the people he works with. Highly recommend!

Do I need to have an exercise base before starting to work with you?

Menu

Contact